Call Us: (303) 263-2997

Tuesday, 2-10-2015

9
Feb

Tuesday, 2-10-2015

Workout of the Day
Two sets (after warm-up) to find your best complex:
1 Complex = 5 Push Press + 5 Push Jerk + 5 Split Jerk
 
then,
 
For Time:
21-15-9
Deadlift 225/155
Box Jump 24″/20″
Double Unders (x2)
 
 
*For the “Rx” x2 Double Unders, perform 42-30-18….I know, gotta do some math =)
Post your scores to the Whiteboard.
 
10983408_854809134564786_474112373309839341_n
New ACF stickers coming soon!
 
 
 
 

Leave a Reply