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Tuesday, 2-14-2012

14
Feb

Tuesday, 2-14-2012

HAPPY BIRTHDAY LIL AND RETTE!!! 
 
We will be having their very unique partner birthday WOD on Saturday so please come celebrate with them
 

The BEAUTIFUL birthday twins!!!

 
Throwdown Series Couple WOD
PART 1 (for points):
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute: 1 Push Press (125# / 85#) 1 Burpee
2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Post Score in Points: (eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY 10 MINUTES
PART 2 (TIME A – TIME B):
“THE MAKEUP”
Part A: 6 Rounds for Time:
5 Squat Cleans (125# / 85#) 10 Pull-ups 200m Row
Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period. 
This will be done by placing both hands on 45# bumper  plates and lifting feet off the floor with locked knees. TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.
In the “Post Your Results” you will:
Post A: Total Time for 6 Rounds
Post B: Total (all six added together) L-sit Time
Score for Part 2 = A – B
 
Remember free t-shirts to the Rx’d and Scaled division winners!

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