HAPPY BIRTHDAY LIL AND RETTE!!! We will be having their very unique partner birthday WOD on Saturday so please come celebrate with them Throwdown Series Couple WOD PART 1 (for points): “THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press (125# / 85#) 1 Burpee 2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails. Post Score in Points: (eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points]) REST EXACTLY 10 MINUTES PART 2 (TIME A – TIME B): “THE MAKEUP” Part A: 6 Rounds for Time: 5 Squat Cleans (125# / 85#) 10 Pull-ups 200m Row Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below) Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period. This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees. TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score. In the “Post Your Results” you will: Post A: Total Time for 6 Rounds Post B: Total (all six added together) L-sit Time Score for Part 2 = A – B Remember free t-shirts to the Rx’d and Scaled division winners!