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Tuesday, 2-17-2015

16
Feb

Tuesday, 2-17-2015

primal re-set jpg**SCHEDULE UPDATE**

Just a reminder that our final class for the Primal Re-Set Nutrition Series will be held at Alpine tomorrow (Tuesday) at 6:30pm.  Due to the seminar, we will NOT be having our regularly scheduled Tuesday 6:30pm class.
 
 
The Seminar facilitator, Lauren Basso, has agreed to allow additional sign-ups for the final class for $45.  Thus you can still get in on the Primal Re-set knowledge & application if you could not make the previous classes.
 
 
If you would like to attend the final class, please register 1) via THIS LINK  OR 2) we can charge your ACF membership account.
Thanks and hope to see you there!

 

 

 

 

Workout of the Day

Shoulder Press  10×2 @ 80%
*Rest exactly 60sec between sets
 
 
then,
 
For Time (25min Time Cap):
1 Clean & Jerk 155/105
1 Round of XYZ
2 Clean & Jerks
1 Round of XYZ
3 Clean & Jerks
1 Round of XYZ
4 Clean & Jerks
1 Round of XYZ
5/1, 6/1, 7/1. 8/1, 9/1, until 10 Clean & Jerks followed by 1 Round of XYZ are completed.
 
*One Round of “XYZ” = 5 Pull-ups, 10 Push-ups, 15 Sit-ups
 
*Post your scores to the Whiteboard.
 

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