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Tuesday, 2-2-2016

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Feb

Tuesday, 2-2-2016

*Please check yesterday’s post for a couple announcements*
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The crew from Heather’s Sunday Bday WOD.  We did the notorious and ruthless “The Seven”.  I added this to today’s Whiteboard for those of you who did the workout and want to record your score.  Holler.
 

 
 Workout of the Day
Max Rounds/Reps in the 15min running clock:
6min AMRAP
10 Pull-ups
10 Push-ups
Then,
5min AMRAP
5 Power Snatches 95/65
5 Handstand push-ups (sub 1 wall walk)
Then,
4Min AMRAP
20 Air Squats
10 Box Jumps 24″/20″
 
*Keep one running count of your rounds through the 15min – only full rounds count today.
*Pace for 15min
 
 
then,
 
ABplosion is back!!!  #AbsOnAbsOnAbs
2 rounds not for time:
1:00 plank
30 Abmat sit-ups
1:00 plank
30 Russian twist w/ KB 35/25
1:00 plank
 

Post your scores to the Whiteboard.

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