Call Us: (303) 263-2997

Tuesday, 2-21-2017

20
Feb

Tuesday, 2-21-2017


Workout of the Day:

Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk

Build over the course of the 10 sets to something heavy.


Then,

“Elizabeth”
21-15-9:
Power Clean (135/95 lbs)
Ring Dips

Leave a Reply