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Tuesday 2-24-2012


Tuesday 2-24-2012

Back squat 5-5-5-5-5
Partner glute ham raises 3×5
L-sit practice (please watch video for progressions)

We are setting up the bodyfat truck for May 2nd. We need at least 12 people with one every 15 minutes. I’m trying to figure out the time frame. So I’m thinking 4-7:00. If we have more people we can get a bigger window. Please confirm this time window will work for you. Cost is $49 with a retest of only $35. Click the logo above to their website for more info. Please post to comments if you are committing to a test in this window. ~Trish

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