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Tuesday, 2-24-2015

23
Feb

Tuesday, 2-24-2015

Happy birthday to Zach S!!  
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Zach will be doing his first CrossFit Open this year, right Zach?!?
 
 
 
Workout of the Day
Deadlift 10×2 @ 85%
*Rest only 60sec between sets
 
then,
 
Seven Rounds For Time:
10 Push Press 95/65
15 Wall Balls 20/14 10’/9′
 
 
Post your scores to the Whiteboard.
 
 
 
 

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