24
Feb
Tuesday, 2-25-2014
Happy birthday Emily B-W!!!
10min to practice Snatch – work up to heavy singles but not necessarily a 1RM Then, For Loading and max reps in 5min intervals for 20min total running clock:(EMOM = Every Minute On The Minute) Max Distance Row for 5min 3x Power Snatches 5min EMOM Max Effort Toes To Bar for 5min 3x Power Snatches 5min EMOM
