Call Us: (303) 263-2997

Tuesday, 2-25-2014

24
Feb

Tuesday, 2-25-2014

Happy birthday Emily B-W!!!

10min to practice Snatch – work up to heavy singles but not necessarily a 1RM
Then,
For Loading and max reps in 5min intervals for 20min total running clock:
(EMOM = Every Minute On The Minute)
Max Distance Row for 5min
3x Power Snatches 5min EMOM
Max Effort Toes To Bar for 5min
3x Power Snatches 5min EMOM

image

Leave a Reply