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Tuesday, 2-3-2015

2
Feb

Tuesday, 2-3-2015

Happy birthday Monika!! (Yesterday – worry we missed it on the post!)
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And also Happy Birthday to Pete!!
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Workout of the Day
Shoulder Press  5-3-2
 
 
then,
 
 
Four Rounds For Time:
500m Row
21 KB Swings 55/35
12 Burpee Box Jumps 24″/20″
 
 
Post your scores to the Whiteboard.

 
 

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