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Tuesday 2-4-2013

3
Feb

Tuesday 2-4-2013

Happy Birthday Capt. Kirk!!

Workout of the Day
Power Clean Split Jerk
1×3+1 add 5#s from last week

then
3 RFT
30 Hang Power Clean 95/65
30 Rowing Calories
30 Sit ups (rx+ ghds- check with your coach!)

Post your scores to the Whiteboard.

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