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Tuesday, 2-9-16

8
Feb

Tuesday, 2-9-16

Workout of the Day
9 Min AMRAP5 Shoulder to Overhead (135/95)
10 Power Cleans (135/95)
15 C2B pull-ups

then,

At the 9 min time cap:  6 mins to find your 1 rep max snatch

 

Post your results to the Whiteboard.

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