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Tuesday 3-1-2011

1
Mar

Tuesday 3-1-2011

ALPINE CROSSFIT SKI DAY THIS SATURDAY!
For time:
50 lateral bench jumps
30 Turkish get-ups  55/35
Row 1k
30 SDHP 95/65
50 Knees to elbows
This is a preview for what might be in store for tomorrow. Watch the foot-work, hips, arm bends, and bar path on these athletes. How does your Oly technique differ??
““Perfection is not attainable, but if we chase perfection we can catch excellence.”
– Vince Lombardi

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