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Tuesday, 3-1-2016

29
Feb

Tuesday, 3-1-2016

WHO WANTS SOME FREE FOOD!?!?!

 Ok now I at least have 3 people’s attention  =P

 Eating Primal will be doing a tasting on Wednesday 3/2/16 starting at 5:30pm for our community.  If you’re not familiar with EP, they are a catering service delivering ready-t0-eat healthy meals directly to ACF for you to pick-up.  Don’t miss this!  

 Please check them out online:  http://eatingprimal.com/

 
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 Workout of the Day
Clean & Jerk (more specifically Power Clean to Push Jerk)
15min to work up to a heavy 2-rep max for the day.
 
 
then,
 
21-15-9 reps for time of:
Air Dyne (Calories)
Thrusters 95/65

 
*Use the Assault Bikes today (not the Schwinns).  With our now FOUR awesome Assualt Bikes we can sub Row (cal) or do two quick heats per class.
 

Post your scores to the Whiteboard.

 
 

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