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Tuesday, 3-10-2015

9
Mar

Tuesday, 3-10-2015

This is always fun to track as the weeks progress – the ACF Leaderboard.  Congrats to all the brave souls participating in the Open!

 
 Workout of the Day
Back Squat
1×3 @ 70%
1×3 @ 80%
Max Reps @ 90%
 
 
then,
 
 
For Time:
20 Calorie Row
20 Power Cleans 155/105
20 KB Swings 70/55
20 Toes To Bar
20 Deadlifts 155/105
20 Box Jumps 30″/24″
20 Calorie Row
 
 
Post your scores to the Whiteboard.

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