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Tuesday, 3-11-2014

10
Mar

Tuesday, 3-11-2014

Workout of the Day
Back Squat
3-3-3-3
– We haven’t squatted much since the completion of the squat cycle.  This is not meant to be a true 3RM.
then
For Time:
1000m Row
50 Ring Push-ups
800m Row
40 Ring Push-ups
600m Row
30 Ring Push-ups
 
Post your scores to the Whiteboard.
Photo

Kelli.  Showing us how to OHS in 14.2!

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