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Tuesday, 3-12-2013


Tuesday, 3-12-2013

Pendlay Row  5×5
Nose to wall handstand hold   3 x max time
8min AMRAP
3 KB Swings 70/55
3 Ring Dips
6 KB Swings
6 Ring Dips
9 KB Swings
9 Ring Dips
etc etc increasing by 3’s until time cap
Thank you for the 13.1 photos on Saturday, Katie!
Cliff.  The 135lb barbell slinger!!

Cliff. The 135lb barbell slinger!!

5 Responses

  1. Cliff

    Thanks Lily! I’m glad you didn’t have to no rep me, lol. From the workout 13.1 and yesterdays my shoulders are shot!

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