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Tuesday, 3-13-2012

13
Mar

Tuesday, 3-13-2012

The old man Thomas’ Birthday wish:
 
“Heavy Fran”
15-12-9
Thrusters 135/95
Weighted pull-ups 40/20
 

Hope you enjoy your Bday WOD, Thomas!!

The old man can also kick ALL of our asses on this one!!

4 Responses

    1. thomas

      That’s your idea of a present? That’s the worst present ever.
      Thanks,
      Kelsea.
      p.s. You could have at least brought some cake.

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