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Tuesday 3-15-2011


Tuesday 3-15-2011

AMRAP 15min
15 Wall ball shots 20/14
18 Ball slams 30/20
21 Push press 55/35
Its time for some March Madness at Alpine!  Print out and complete a bracket and turn it in to your coaches by 7:30pm Wednesday to play in the Alpine CrossFit NCAA pool.Now this wouldn’t be any fun unless we put a little somethin’ on it so the entry will be $5 and it is a winner-take-all event.    Maybe we’ll even let the winner choose a WOD for a day in April…..could make things MUCH more interesting!  Get your brackets in!

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