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Tuesday, 3-15-2016

14
Mar

Tuesday, 3-15-2016

Shout out and Happy Birthday to Coach Tommy!!

http://www.strengthtostrengthtraining.com/

https://www.facebook.com/Strength-2-Strength-LLC

 

 
Workout of the Day
Stone to Shoulder 1RM
*15min to find your best Stone to Shoulder
 
then,
 
For Time:
100 Double Unders
80 OH Plate Walking Lunges 35/25
60 KB Thrusters 55/35 (30 each arm)
40 Burpee Box Jump Overs 24″/20″
20 Stone to Shoulders 115/70
 
 
Post your scores to the Whiteboard.

 

 

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