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Tuesday, 3-17-2015

16
Mar

Tuesday, 3-17-2015

Enjoy your St. Patty’s day everyone.  Wear your ACF green today….or there will be burpees….lots n lots….ya heard?!
 
ACF leaderboard week 3.  I know this was a frustrating one for many but congratulations to those who got their first MU’s and multiple MU’s too!!  This was a fun one with LOTS of cheers for every MU for many.  Congrats to all the brave souls who are surviving the 2015 Open   #TeamAlpine
 
(FYI there are a couple late scores I just validated if they don’t show right away sorry)
 
 
 
 
Workout of the Day
Deadlift  5-5-5
 
then,
 
20min AMRAP
200m Run
Then, max rep unbroken Power Cleans 135/95
 
*Reps must be “touch & go” from the ground
*When you drop the bar you must run 200m every time
*Score = cummulative number of Power Cleans performed
*Indoor 200m run = 7 lengths wall-to-wall in the gym
 
Post your scores to the Whiteboard.

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