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Tuesday 3-18-2013

17
Mar

Tuesday 3-18-2013

Workout of the Day
In 5:00 complete:
500m Row
then max Wall Ball 20/14
rest :30
In 4:00 complete:
400m Row
then max KB Swings 55/35
rest :30
In 3:00 complete:
300m Row
Max Handstand Push upsPost your scores to the Whiteboard.

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