Call Us: (303) 263-2997

Tuesday, 3-22-2016


Tuesday, 3-22-2016

*Scores for the first two rounds of the NCAA ACF Bracketology Challenge will be updated in tomorrow’s post*

 Workout of the Day – light loading today as many people are blown up from 16.4.  Get in today and get moving!  You will feel better.
Shoulder Press
*10min to find your best 3rm Strict Press
then, a classic body weight benchmark WOD,
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.

Fitness skillz on skills.

Leave a Reply