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Tuesday, 3-22-2016

21
Mar

Tuesday, 3-22-2016

*Scores for the first two rounds of the NCAA ACF Bracketology Challenge will be updated in tomorrow’s post*
 
 

 
 Workout of the Day – light loading today as many people are blown up from 16.4.  Get in today and get moving!  You will feel better.
Shoulder Press
*10min to find your best 3rm Strict Press
 
 
then, a classic body weight benchmark WOD,
 
 
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
 
Post your scores to the Whiteboard.

 
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Fitness skillz on skills.

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