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Tuesday, 3-24-2015

23
Mar

Tuesday, 3-24-2015

Alrigh you NCAA bracketology freakshows, here are results from Week one of the Tourney.  Be sure to thank Coach Mike for doing the scoring….and umm, don’t mention the KU result….
 
Bob M  50
Mike#1  45
Ben Z  45
Robby  45
Pete  45
Lily  44
Katie Z  44
Jen T  43
Bill  42
Tommy  42
Andrew  42
Ronni  42
Stan#1  41
James  41
Weezy  40
Mike#2  40
Hannah  39
Tory  39
Stan#2  38
Billy&Lucy  38
Bill B  37
Lori  36
 
 
ACF Leaderboard through week four.  Only one more hard week left.  Lots of inspiring scores and PR’s during the last two weeks.  Keep working hard and surprising yourselves and pushing each other!  The final 2015 Open Event will be announced this Thursday evening.
 
 
 
 
 Workout of the Day
Back Squat – Find your 10 rep max.  One set only after warm-up. Go heavier than LAST THURSDAY.
 
 
then,
 
For Time:
13-11-9-7-5-3-1
Front Squat 165/110
Bar Facing Burpees
 
Post your scores to the Whiteboard.
 
Oh and since this post isn’t already loaded enough, be sure to congratulation Coach Emily on her busy week of 1) completing her Half Ironman in record fashion in Peurto Rico a week ago 2) completing her CrossFit Level One last weekened and 3) for being an inspiration of course =)  Congrats Em HOLLAAAA!!!
 
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