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Tuesday, 3-25-2014

24
Mar

Tuesday, 3-25-2014

Happy Birthday Tory!  For your bday you get 17th place currently in the NCAA brackets and HALF MURPH!
 
Workout of the Day
“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Air Squats
Run 800m
 
– Partition the reps as needed (ie 10 rounds of 5/10/15)
– Rx+ options: 50-100-150 (ie no partitioning reps) or wear a 20lb weight vest
 
Post your scores to the Whiteboard.

NCAA BRACKETS AFTER ROUNDS 1 & 2:

46 – Michelle F #1 
44 – B-RAD #1
43 – B-RAD #2
43 – Wade V
42 – Chad M #1
41 – Billy & Lucy
40 – RZ #2
40 – Bob M 
40 – Sarah F 
39 – Keegan M
39 – Mikey #1
38 – ZaCH
38 – RZ #1
38 – Nathan B
38 – Katie Z
38 – Ben Z
37 – Tory
37 – Mikey #2
37 – Tracy #1
37 – Michelle F #2
36 – Tracy #2
34 – Renee
32 – Joe B
29 – Rhonda M
24 – Lily
 
 

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