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Tuesday 3-29-2011

29
Mar

Tuesday 3-29-2011

10 to 1 Push Jerk
10 to 1 Sumo Deadlift
For time:
100 Slam balls 30/20
400m Row
Thank you to everyone who supported me this past weekend!  You guys freaking rock!
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UPCOMING ENDURANCE RACES FOR ALPINE CROSSFITTERS
Red Rock Relay. May 14th, six person, 70mile, relay adventure through the red rock back country of Moab, Utah. Each member runs two separate 6 mile stretches during the event. We will road trip out to this race and make a fun weekend out of it.  Spaces are limited so talk to your coaches to get more details.
Fort Collins Triathlon. Spring and Fall event: May 15th AND September 11th.  450m pool swim/13mi bike/5k run.  The pool swim is very mellow which makes it a great first race for triathlon newbies.  Its also a fun race for the seasoned veteran!
Bolder Boulder. 10k run/walk. May 30th.
Tough Mudder.  June 25th and 26th.  Eight mile race with 20 obstacles at Beaver Creek Resort.  You must be ready to bring it for this one. We have 5 people committed and a few others still deciding.
We have a sign up list with details for all of these races at the gym so git on it!
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Also, CrossFit Evergreen is having their GRAND OPENING this Saturday at 2pm.  We have some people already planning to attend so lets help them break-in their new box and welcome them to the community!

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