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Tuesday, 3-29-2016

28
Mar

Tuesday, 3-29-2016

The 2016 Open is officially in the books!!    On behalf of all the coaches and community, we are very proud of you all who participated and stepped well out of your comfort zone.  Here’s to the next year of training =)  #TeamAlpine
 
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*NCAA SCORES will be posted in tomorrow’s post for Rounds 1-4*
 
 

 
 
Workout of the Day
Hang Snatch
*15 Minutes to work up to heavy 3RM
 
 
then,
 
 
10-9-8-7-6-5-4-3-2-1
Toes to bar
Kettle Bell Swings 70/55
 
 
 
Post your scores to the Whiteboard.
 
 
 

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