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Tuesday, 3-3-2015

2
Mar

Tuesday, 3-3-2015

Happy birthday Coach Emily! Thanks for all you do for us at ACF!  …like make us extra awesome and “mobie” and stuff…
 
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And here’s another one I know you appreciate too.
 
#DontCrampMyFitnessBubbleBRO
 
 
 
 
 
 
CONGRATS TO ALL WHO SURVIVED 15.1 & 15.1A!!  On to the next one  =)
 
 
Workout of the Day
Back Squat – Three working sets.  Rest 60sec between sets.
1×5 65%
1×5 75%
1×5 85%
 
then,
 
 
For Time:
18-15-12-9-6-3
KB Swings 70/55
6″ Target Burpees
 
 
Post your scores to the Whiteboard.
 
 

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