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Tuesday, 3-31-2015

30
Mar

Tuesday, 3-31-2015

CONGRATS TO ALL OF THE BRAVE SOULS WHO SURVIVED THE 2015 OPEN!  We will do an Open wrap-up soon and Reebok Nano drawing Tuesday.

NCAA SCORES WEEK TWO (With a couple future scenarios to make it more interesting) 
Robby 93  (Kentucky/Gonzaga final with Ken winning)
Ben Z 89  (Kentucky/Duke final with Ken winning)
Pete 89   (Kentucky/Nova final with Ken winning)
Lily 88   (Kentucky/Duke final with Ken winning)
Ronni 86
Hannah 83
Bob 78
Andrew 78
Mike#2 76
Tommy 74
James 73
Stan#1 73
Bill 70
Stan#2 70
Mike#1 69 ha
Bill B 69
Billy&lucy 66
KatieZ 64
JenT 63
Tory 63
Weezy 60
Lori 52
 
Happy birthday Rachel (aka “RZ” the original)!!  
 
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Are you ready for your daily dose of RZ (that’s me) humor?!?
 
 
 
Q:  Who’s the Pirate’s favorite person to high-five post WOD?
 
 
 
 
 
 
 
 
 
 
Scroll down…
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Keep scrolling….
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Almost there….
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
A:  AAAAAAARRRRE ZEEEE!!!
 
 
 
 
 
 
Wahahahahaha I know ya’ll loved that one.  Now back to my day job….
 
 
 Workout of the Day
 Benchmark WOD “Helen” last Performed on Saturday, 9-20-2014
 
 

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups

 
 
then, yes, strength performed AFTER THE WOD (more on this later…)
 
 
Deadlift
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
Max Reps at 90%
 
 
Post your scores to the Whiteboard.
 
 

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