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Tuesday 3-5-2013

4
Mar

Tuesday 3-5-2013

HAPPY 30th  BIRTHDAY COACH ROBBY!!!

A Dirty 30 Wod for you!
 
For time:
30 reps of each:
 
Deadlifts 185/125
Push Press 95/65
Floor Wipers 95/65
Hang Power cleans 95/65
Plyo Lunges
KB Swings 55/35
Box Jumps 24/20
Ball Slams 40/30
Burpees
Double Unders
 
 
 

13 Responses

  1. RobbyZ

    Haha you guys are great! Thanks for the notes everyone! And thanks for the crushing bday WOD Trish!! I think everyone really LOVED it today 🙂
    Jeremy I will do it wearing a (negative) 50lb vest 🙂 No actually I was thinking of doing it with a 30lb vest…30 for 30 too. Couldn’t do it today because I was on a semi-rest day to prep for the Open. I might do it either tomorrow or Thursday.

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