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Tuesday, 3-6-2012


Tuesday, 3-6-2012

For time:
12min AMRAP
Run 300m
25 Hand release push-ups

Customized Alpine journals in the mail and arriving soon! They will be $25. Check out the sample we have at the gym. These are incredibly detailed and I really hope everyone gets one to record your WODs, benchmarks, etc. This is very very VERY important to log your progress.


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