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Tuesday, 3-8-2016

7
Mar

Tuesday, 3-8-2016

 Two down, three to go.  #TeamAlpine #SufferWell

 

 
Workout of the Day
3 Push Press + 1 Split Jerk
*15min to work up to your best overhead barbell complex of 4-reps
 
 
then,
 
 
Three Rounds For Time:
Row 500m
15 Handstand Push-ups
15 KB Swings 70/55
 
 
Post your scores to the Whiteboard.
 
 

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