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Tuesday, 4-12-2016

11
Apr

Tuesday, 4-12-2016

 

 *ANNOUNCEMENT*

Yes and it involves RUNNING but more importantly it involves SUPPORTING our local back-yard community.

Please join us this SUNDAY at 10:00am for the Drake Middle School 5k Dragon Dash Walk/Run & BBQ.

This event will be even MORE AWESOME because ACF will be there as a SPONSOR!

Here is the registration and info link:  http://www.drakedragondash.com/

The cost is $27 and use the code “alpine” for $5 off your registration fee.

We hope to see you there!!!

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Workout of the Day
Snatch Complex
1 Power Snatch + 1 Hang (Full) Snatch + 2 Overhead Squats
*15min to work up to your best complex
 
 
then,
 
 
15min AMRAP
5 Power Snatches 135/95
10 Ring Dips
20 Wall Balls 20/14
 
 
Post your scores to the Whiteboard.
 
 

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