Yes and it involves RUNNING but more importantly it involves SUPPORTING our local back-yard community.
Please join us this SUNDAY at 10:00am for the Drake Middle School 5k Dragon Dash Walk/Run & BBQ.
This event will be even MORE AWESOME because ACF will be there as a SPONSOR!
Here is the registration and info link: http://www.drakedragondash.com/
The cost is $27 and use the code “alpine” for $5 off your registration fee.
We hope to see you there!!!
Workout of the Day
1 Power Snatch + 1 Hang (Full) Snatch + 2 Overhead Squats
*15min to work up to your best complex then, 15min AMRAP
5 Power Snatches 135/95
10 Ring Dips
20 Wall Balls 20/14 Post your scores to .