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Tuesday, 4-14-2015

13
Apr

Tuesday, 4-14-2015

Happy birthday to Teen Swimming & CrossFit Sensation, Ben S!!
 
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Workout of the Day
Every 2min for 10min (5 sets total)
7 Deadlifts 315/215
50 Double Unders
 
*Sub with 30x lateral barbell hops
*Adjust weight as needed and do not exceed 75% of 1RM
 
then,
 
For Time:
21 KB Swings 70/55
21 Wall Balls 30/20 10’/9′
Run 400m
15 KB Swings
15 Wall Balls
Run 400m
9 KB Swings
9 Wall Balls
Run 400m
 
Post your scores to the Whiteboard.
 
 
 
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Check out Gil & Emmanuel with an ACF rep over the weekend in California.  This is awesome thanks you guys!!
 

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