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Tuesday 4-15-2014

14
Apr

Tuesday 4-15-2014

 

Coach Josh will be in the gym today! Email him Josh@alpinecrossfit.com to setup a time to work your Olympic lifts!

Workout of the Day
Snatch Balance
3-3-3* not max!!
then
EMOM for 10 minutes
3 “Squat” Snatch
* If you can add weight each minute without compromising form, do so.

Post your scores to the Whiteboard.

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