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Tuesday, 4-19-2016

18
Apr

Tuesday, 4-19-2016

Workout of the Day
Back Squat
5-5-3-3-1-1-1
*Not a 1RM, Heavy singles should be around 90-95% unless you’re feeling good and think you can hit your previous 1RM for a single.

 

then,

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For Time,
Row 1500m
Rest :90 seconds
Row 1000m
Rest :60 seconds
Row 500m

Happy Birthday Mr. Andrew, Mr. 0% Bodyfat, Mr. I can run stupid fast. Hope its a great one!! Dont forget those birthday burpees
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Post your scores to the Whiteboard.

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