Workout of the Day
*Not a 1RM, Heavy singles should be around 90-95% unless you’re feeling good and think you can hit your previous 1RM for a single.
Rest :90 seconds
Rest :60 seconds
Happy Birthday Mr. Andrew, Mr. 0% Bodyfat, Mr. I can run stupid fast. Hope its a great one!! Dont forget those birthday burpees
Post your scores to.