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Tuesday, 4-21-2015

20
Apr

Tuesday, 4-21-2015

 
Workout of the Day
Five Rounds For Time:
6 Deadlifts 225/155
9 Box Jumps 24″/20″
12 Toes To Bar
 
*Rx + Option: 275/185 Deadlift & 30″/24″ Box Jump
 
 
then, after the conditioning and a very generous rest,
 
 
Power Clean
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%
 
*Perform all reps as “touch & go” from the ground.
 
Post your scores to the WhiteboardunnamedAndrew.  Yup, he killed it for his 800am Bday WOD. 

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