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Tuesday, 4-28-2015

27
Apr

Tuesday, 4-28-2015

 Congrats to our noon-WOD-crusher, Brad, and his Family on the birth of their son, Corey Matthew Stolz.  6lbs 5oz.  Mom and baby are doing great!!

 
 
Workout of the Day
Split Jerk
*15min to practice and build up to a heavy single.
 
 
then,
 
 
15min AMRAP
15 Box Jumps 24″/20″
10 Power Snatches 115/80
5/3 Bar or Ring Muscle-ups (5 for Men, 3 for Ladies)
 
*Sub the MU’s with 15 Ring Dips for today.
 
 
Post your scores to the Whiteboard.
 
 
 

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