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Tuesday 4-29-2014

28
Apr

Tuesday 4-29-2014

Workout of the Day
5 Rounds for Load:
1 Shoulder Press
3 Push Press
5 Split Jerk
then
AMRAP 8 minutes:
3 Manmakers
30 Double Unders
* sub 10 attempts 10 tuck jumps

Post your scores to the Whiteboard.
sleds

Some of the BootCamp ladies working the sled!!! We have Boot Camp Mondays, Wednesdays and Fridays at 9:30. Same type of workouts without the heavy barbells. Not sure if you are ready for CrossFit?? Come try out Boot Camp! First time is free and there is no Foundations classes required!

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