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Tuesday, 4-5-2016

4
Apr

Tuesday, 4-5-2016

Workout of the Day
Push Press
*12min window to find your 3 rep max.

.
then,

.
12 Minute AMRAP
15 Box Jumps 24″/20″
10 Ball Slams 40/30
5 Stone to Shoulder 115/70

.
then one round as a burn-out….Beach Body Abzzzzz
1 min Plank
25 Sit-ups
1 min Side Plank
25 Hollow Rocks
1 min Side Plank
25 Sit-ups

 

Post your scores to the Whiteboard.

 

 

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