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Tuesday, 4-8-2014

7
Apr

Tuesday, 4-8-2014

Workout of the Day
4″ Deficit Deadlift
15min to work up to one heavy set of 5 reps
 
then
 
Three Rounds for Total Reps & Rounds:
3min AMRAP: 10 Push Press 115/75 and 10 Box Jumps 24″/20″
1min Rest
 
 
Post your scores to the Whiteboard.

14.5.  Galo & Doug.  In what will go down as the most legendary Open WOD head-to-head face off.  They finished seconds apart.  Thank you for the excitement dudes!
 

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