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Tuesday, 4-9-2013

8
Apr

Tuesday, 4-9-2013

We are 100% open today.  All classes and Foundations on as scheduled.  Please don’t be afraid of some snow and please come in!!!
 
Final Alpine NCAA pool scores will be posted tomorrow.
 
Bench Press 3-3-3-3
 
GHD Sit-ups 3×20
 
For time:
10 to 1  Front Squat 135/95 with one rope climb between each set
 
*Standard 11″ Alpine rope climb: start with knees on the ground, head to the rafters, show control on the rope back to the ground
 
Congrats to Tony who fought his way through 13.5 which was his first WOD with legit chest to bar pull-ups!!!

Congrats to Tony who fought his way through 13.5 which was his first WOD with legit chest to bar pull-ups!!!

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