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Tuesday 5-1-2012

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May

Tuesday 5-1-2012

Happy May Day!! Happy Birthday to Dawn, Lori and Shannon!!

Goal Skill practice 15 minutes

UNBROKEN – 3 RFT:
20 Burpee
25 Box Jump 24/20
30 KB Swings 55/35
All sets must be Unbroken.  If you stop to rest on any rep, you start over at “1”. Rest between rounds This is a mental workout too…
 

Seabass Jumpin!

 

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