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Tuesday, 5-10-11

10
May

Tuesday, 5-10-11

“McGhee”

30 minutes AMRAP:
5 Deadlift 275/195
13 Push ups
9 Box Jumps 24″/20″

HAPPY BIRTHDAY SHAWN!!

Love that smile and great attitude you bring to the gym Shawn! Have a great birthday!

Come to the noon WOD if you want to celebrate Shawn’s birthday with him and a nice 30 minute workout!!

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