10 May /By Alpine CrossFit/3 Comments/Uncategorized, WOD Tuesday, 5-10-11 “McGhee” 30 minutes AMRAP: 5 Deadlift 275/195 13 Push ups 9 Box Jumps 24″/20″ HAPPY BIRTHDAY SHAWN!! Love that smile and great attitude you bring to the gym Shawn! Have a great birthday! Come to the noon WOD if you want to celebrate Shawn’s birthday with him and a nice 30 minute workout!!