5 Clean and Jerks 135/95
10 KB Swings 70/55
15 Burpees Post your scores to .
Check out Jason N who got his CrossFit Level One Instructor certification this past weekend! I think this is so cool when our members take the next step to further their knowledge of CrossFit and thus, proper movement, fitness, wellness, personal ninja awesomeness, etc. Several of you have taken this and I hope we continue to inspire more of you to get your Level One’s. Thanks for sharing your weekend with the CF celebs, Jason.