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Tuesday 5-13-2014

12
May

Tuesday 5-13-2014

Happy Birthday Tera!!!

Workout of the Day
Front Squat
10×2 with three second pause at bottom approx. 80% 1RM
then
UNBROKEN
21-15-9
Burpee
KB Swing 55/35
Double Unders
*If you stop/rest/miss during a round, your next rep is “1”

Post your scores to the Whiteboard.

Tera ALWAYS had a smile and great attitude at 5:30 am!! She may be little but dang is she STRONG!!!

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