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Tuesday 5-14-2013

13
May

Tuesday 5-14-2013

Workout of the Day
Shoulder Press
Find your 3 rep max.
3-3-3
then
Push Press
Find your 2 rep max.
2-2-2
then
Push Jerk
Find your 1 rep max.
1-1-1
then
EMOM: 10 minutes
3 Clean and Jerk 135/95
10 Burpees

Congrats Paul! Masters in Engineering!

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