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Tuesday 5-15-2012

15
May

Tuesday 5-15-2012

30 days of Paleo!! Keep it goin for another 30!!

If Y’all don’t show on days the WOD looks rough, I’m just going to start posting WOD’s with butterflies & ponies!!!

Weighted Ring Dips: 3-3-2-1
then
8RFT:
3 Ring Dips (MU to rings if you have it)
6  HR Push ups with feet on plate
1 Deadlift 90% of 1RM
 

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