30 days of Paleo!! Keep it goin for another 30!!
If Y’all don’t show on days the WOD looks rough, I’m just going to start posting WOD’s with butterflies & ponies!!!Weighted Ring Dips: 3-3-2-1 then 8RFT: 3 Ring Dips (MU to rings if you have it) 6 HR Push ups with feet on plate 1 Deadlift 90% of 1RM