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Tuesday, 5-19-2014

19
May

Tuesday, 5-19-2014

Workout of the Day
Two sets, alternating between both:
Max Rep Muscle-ups (sub strict pull-ups)
Pistols in 60sec
– Rest as needed between sets
– There will be many Pistol progressions today if you have never done them or mastered them.
 
then
 
For Time:
30 Burpees
10 Box Jumps 30″/24″
30 Hang Power Snatch 115/75
10 Box Jumps 30″/24″
30 Burpees
10 Box Jumps 30″/24″
30 Thrusters 115/75
 
Post your scores to the Whiteboard.Gymnastics WOD Coach, Carl Paoli, always has incredible advice and worth checking out

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