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Tuesday, 5-19-2015

18
May

Tuesday, 5-19-2015

MEMORIAL DAY WEEKEND SCHEDULE:
Saturday 5/23: All classes as scheduled (8/9/10am) for another HERO WOD.
Sunday 5/24: Open Gym as scheduled (9-11am)
Monday 5/25:  8:00am & 9:30am Classes Only for our annual Memorial Day Murph!!
Tuesday 5/26: Back to regular schedule
 

 

Workout of the Day
Shoulder Press.  5×5 @ 75%
 
then,
 
Running Clock, For Time
Three Rounds:
15 Calorie Row
15 Bar Facing Burpees
Rest 2min then,
Three Rounds:
10 Deadlifts 155/105
5 Hang Power Cleans 155/105
 
Rx+ Option: 185/125
Post your scores to the Whiteboard.
 
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Hannah. LOVES. Rowing.
 
What a gem by Shaughnessy Photography!
 
 

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