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Tuesday, 5-22-2012


Tuesday, 5-22-2012

12min AMRAP
12 Box jumps 24″/20″ (old school standard)
6 Thrusters 95/65
6 Barbell facing burpees
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
TWINSIES!!  Killer Renegade Fitness shirts.
BIG JOSH IS BACK!!!  Prepare to lift a little heavier, work a little harder, and just flat out get better when Josh is around.  He knows how to push people.  Glad to have you back after a busy school schedule, bud!
Speaking of getting better….who struggled with the 3-postion snatch yesterday? Starting next week we are going to have Olympic lifting classes at 5:00pm Tuesdays and Thursdays along with our strength Open Gym hours.  We will also be implementing an 8-week and 12-week Olympic Lifting program.  This starts next Monday.  You must sign up for this program so we can hold you accountable.  You will also be paired up with a fellow athlete to train with, help push you, coach you, and keep you motivated.  Hope you all take advantage of this!!!

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